Stop
Working
Around
Your Pain.
Let’s find a real solution.
Whether you've been pushing through it or are just starting to notice something's off, let's find what's driving it. Every session is you and me building a plan around how you move, what you love doing, and where you want to get back to.
Built for People
Ready to Level Up.
Sharp Physical Therapy & Performance is for active adults who are already putting in the work but need some extra support guidance to get past what's holding them back.
You're ready to invest in yourself
You know that quality care is worth paying for. You're done with rushed appointments where you barely see the actual doctor and leave with a printout of generic exercises.
Something keeps getting in the way
A shoulder, a hip, a knee, a nagging back. It shows up every time you train, compete, or simply move. You're tired of working around it.
You're active and want to stay that way
CrossFit, lifting, running, hiking, chasing your pets or kids. Whatever it is, slowing down isn't on the table. You need a physical therapist who gets that.
All fitness levels are welcome here
You don't need a trophy or a competition to qualify for great care. If you want to move better and feel better in your body. You belong here.
"You are an athlete in my eyes. Whether you're chasing a new PR or want to get through your day without pain and stiffness, the principles of building a strong and lasting foundation are exactly the same."
Dr. Nicole Sharp, PT, DPT · Founder
This might not be the right fit if you...
- Need insurance billing (Sharp Physical Therapy & Performance is out-of-network)
- Prefer a more passive, hands-off rehab experience
- Are not quite ready to actively work toward your recovery
Whole-Person
Rehab. Zero
Cookie-Cutters.
Every session is one-on-one. Every plan is built around your body, your goals, and your life. No templates. No guessing.
The gym is our biggest advantage.
Under a barbell, watching you navigate uneven terrain, or lifting a sand bag to simulate your kid. I assess your movement under real world conditions right here on the gym floor. This means faster answers to your questions and treatment targeted specifically for your needs.
You will always work with me.
No aides. No handoffs. When you call, you get me. When you come in, you work with me. Every single session.
Techniques & Specialties
-
We Start With the Full Picture
I want to know your full history, how you move, and what's driving the problem. This goes deeper than where it hurts.
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We Test You Under Real Conditions
I watch you move the way you train. On the gym floor, under load. That's where the real answers show up.
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Hands-On Work Right Away
Cupping, soft-tissue work, and tool-assisted manual therapy to calm things down and get you moving better before you even leave the first session.
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We Fix the Root Cause
Once symptoms settle, we build the strength and movement patterns that stop the problem from coming back. This is where the magic happens.
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I'm Here Between Sessions Too
Text and email access between appointments means your questions don't have to wait until our next session. I'm in your corner throughout care.
Transparent Pricing.
No Surprises.
Initial Evaluation & Movement Screen
We take a full look at your history, your goals, and how your body moves. Then we get straight to work with your first hands-on treatment and a clear plan you can trust.
- In-depth injury and goal history
- Full movement assessment under real load
- First manual therapy session included
- Personalized movement plan
- Unlimited text and email support
Follow-Up Treatment Session
This is where the real progress happens. Each session builds on the last. We check in on how your body is responding and adjust your plan of care to keep you moving forward.
- Progress check-in and reassessment
- Hands-on manual therapy
- Programming and movement adjustments
- Ongoing text and email support
The Tune-Up
Targeted soft-tissue work to get you loose and ready to train. Great for knocking out a tight spot or stiffness before your next session.
- Manual therapy only (no programming)
- Ideal for maintenance between sessions
- Best for existing Sharp Physical Therapy & Performance clients
HSA & FSA cards accepted. Physical therapy is a qualifying medical expense.
A Physical Therapist Who's Been
Under the Barbell.
Degree
Doctor of Physical Therapy
Background
CrossFit · Olympic Lifting · Strength Training
Location
Twin Falls, Idaho
I've spent years training in CrossFit, Olympic lifting, and strength training. So I know firsthand how frustrating it is when a cranky shoulder or a tight hip gets between you and the things you love to do.
I started Sharp Physical Therapy & Performance because I believe care should be proactive, not reactive. I work with active adults who are tired of being told to rest, stop moving, or push through it. Those aren't answers. You deserve better than that.
My goal is simple. Find the root cause, address it, educate, and help you build a body that keeps up with your life instead of holding you back.
I also care a lot about making this accessible to everyone. You don't need a competition history or a certain fitness level to work with me. If you want to move better and feel stronger in your own body, you're exactly who I'm here for.
Outside the clinic
Two Premier Facilities
in Twin Falls.
We'll figure out the best fit when we talk. No gym membership needed. Your session fee covers facility access.
Ground Zero Strength
Strength FocusA great fit for barbell athletes, recreational lifters, and anyone building a serious performance foundation.
✓ No gym membership required
IT83 Fitness
Functional FitnessA modern, high-energy space with plenty of room for movement work, conditioning, and functional training.
✓ No gym membership required
Your Questions.
Answered.
Still on the fence? Here are the questions I hear most before a first conversation.
Reach Out to Dr. SharpReady to Stop
Working Around It?
Start with a free 15-minute Discovery Call. I personally respond to every message. No forms, no automated systems. Just a real conversation about where you're at and where you want to go.
I personally respond to every message. Reach out by phone or email, whichever works best for you.
I reply personally
What Happens Next
After you reach out, I'll set up a free 15-minute Discovery Call. No obligation, no pressure. Just a chance to talk through what's going on and figure out if Sharp Physical Therapy & Performance is the right fit for you.
You call or email me
Free 15-min Discovery Call
Book your first session
Start moving better